The Disclose Dial
You don't have to explain your neurology on day one. But as symptoms arise, framed them as "functional load management." Most employers care about reliability over biology.
The Professional Pivot
A career with FND isn't an oxymoron; it's a practice in radical transparency and strategic output.
The Async Advantage
Meetings are high-stim. Whenever possible, move communication to text or async channels. It gives you a "buffer" to process information without the pressure of an immediate, foggy response.
The Focus Block
Schedule 45-minute deep-work blocks followed by 15-minute "sensory resets" (eyes closed, no sound). Your colleagues will think you're "focused"; we know you're just preventing a crash.
"Output is a marathon,
not a sprint."