"The stuff that actually helps me wind down."
I only recommend tools I personally use to manage my nervous system peaks and troughs.
Prepare My Flare-up PlanOura Ring
"I use this to tell me when my nervous system is crashing before I even feel it. It's my early warning system."
View DetailsVisible Band
"This is my quiet signal. It does the talking for me when my battery is dead and I can't handle a conversation."
View DetailsLoop Earplugs
"For when the world is just too loud. They don't block everything, they just turn the volume down to lowkey."
View DetailsDigital Detox
"A minimalist timer to help you step away from the digital flicker and reset your system."
Open TimerComm Cards
"Simple cards for when words are too hard. Download or use on your phone to signal your needs."
Open CardsSpoon Bank
"A beautiful, private tracker for your daily energy currency. Bank your 12 spoons and spend them wisely."
Open BankFocus Anchor
"A minimalist grounding tool where you follow a soft glowing orb to anchor your focus during brain fog or symptom onset."
Open AnchorAtmospheric Mirror
"A biofeedback-style visualization tool. Manually adjust the site's weather to match or regulate your internal state."
Open Mirror